Defines cyber hygiene in clear, accessible terms and distinguishes it from broader cybersecurity strategies. Posts explore the origin of the term, its core components, and how maintaining basic digital health practices prevents malware infections, data breaches, and unauthorized access.
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A Hospital Paid $475,000 Because Someone Skipped the Basics In 2023, the U.S. Department of Health and Human Services settled with a healthcare provider for $475,000 after a phishing attack exposed patient records. The root cause wasn't a sophisticated zero-day exploit. It was a lack
In 2024, the average cost of a data breach hit $4.88 million globally, according to IBM's Cost of a Data Breach Report. The root cause in most cases wasn't some exotic zero-day exploit. It was the basics — unpatched systems, reused passwords, employees clicking phishing links.
In February 2024, Change Healthcare — one of the largest health payment processors in the U.S. — got hit with a ransomware attack that disrupted claims processing for weeks and exposed data on roughly 100 million individuals. The root cause? Compromised credentials on a system that lacked multi-factor authentication. That'
In March 2023, the FBI's Internet Crime Complaint Center reported that Americans lost over $10.3 billion to cybercrime in 2022 — a 49% jump from 2021. The vast majority of those losses traced back to failures in basic security practices. Not zero-day exploits. Not nation-state attacks. Basic, preventable
A Single Reused Password Cost One Company Everything In 2021, the Colonial Pipeline ransomware attack shut down fuel distribution across the U.S. East Coast. The entry point? A single compromised password on a legacy VPN account that lacked multi-factor authentication. That's not a sophisticated nation-state exploit. That&
A Preventable Breach That Started With One Reused Password In 2024, the breach at Change Healthcare disrupted pharmacy operations across the United States for weeks. The root cause? A compromised credential on a system that lacked multi-factor authentication. That single gap — a basic cyber hygiene failure — led to one of
