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Cyber Hygiene Checklist

Provides actionable checklists and step-by-step guides for maintaining strong cyber hygiene practices. Topics include password management, software patching, multi-factor authentication setup, device security, and routine security audits that individuals and organizations can follow to reduce their attack surface.

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Cyber Hygiene Checklist

Cyber Hygiene Checklist: 12 Steps That Actually Work

The Breach That Started With a Reused Password In January 2024, Microsoft disclosed that a Russian threat actor group known as Midnight Blizzard compromised executive email accounts — not through some exotic zero-day, but by password spraying a legacy test account that lacked multi-factor authentication. One overlooked account. No MFA. That&

Carl B. Johnson Mar 17, 2025 7 min read
Cyber Hygiene Checklist

Cyber Hygiene Checklist: 12 Steps That Actually Work

In March 2023, the FBI's Internet Crime Complaint Center reported that Americans lost over $10.3 billion to cybercrime in 2022 — a 49% increase from the year before. The uncomfortable truth? Most of those losses trace back to failures in basic security practices, not sophisticated zero-day exploits. A

Carl B. Johnson Jun 08, 2023 7 min read
Cyber Hygiene Checklist

Cyber Hygiene Checklist: 12 Steps That Actually Work

When Colonial Pipeline paid $4.4 million in ransom in May 2021, investigators traced the initial compromise back to a single compromised VPN credential — one that didn't have multi-factor authentication enabled. That's not a sophisticated nation-state exploit. That's a basic hygiene failure. And it

Carl B. Johnson Nov 28, 2021 6 min read
Cyber Hygiene Checklist

Cyber Hygiene Checklist: 12 Steps That Actually Work

In 2023, MGM Resorts lost an estimated $100 million after a threat actor called Scattered Spider social-engineered an IT help desk with a ten-minute phone call. No zero-day exploit. No nation-state tooling. Just sloppy basics. That breach — and hundreds like it every year — could have been prevented with a disciplined

Carl B. Johnson Sep 07, 2020 7 min read
Cyber Hygiene Checklist

Cyber Hygiene Checklist: 12 Steps That Actually Work

In 2023, MGM Resorts lost an estimated $100 million after a social engineering attack that started with a single phone call to a help desk. The attackers didn't exploit a zero-day vulnerability. They didn't write exotic malware. They called IT support, impersonated an employee, and got

Carl B. Johnson Aug 20, 2019 7 min read